Instructors

PERSONIFYING A FIT & HEALTHY LIFESTYLE

Kara Birkey

  • FAMILY:  I’m the proud wife to my amazing firefighter/paramedic/author Hubby, Jesse for 13 years.  We have 2 incredible children- Our son Rylie (12) and daughter Kailyn (10).
  • FAVORITE WORKOUT:  My current fave is Trapeze Flow, but love to mix it up!
  • QUOTE THAT INSPIRES YOU: Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the Lord, “He is my refuge and my fortress, my God, in whom I trust.”Psalm 91:1-2
  • WHERE YOU UNWIND:  I love beach vacations, but anywhere that I can be with my family and just chill 🙂
  • TREAT MEAL YOU CRAVE:  Fresh baked COOKIES!
  • SONG THAT REVIVES YOU:  “Dream For You” by Casting Crowns
  • CAREER OUTSIDE OF FLOW:  My first and favorite “job” is being a Wife and Mommy!  Also, Owner of Flow Fitness and Assistant to my friend who is an Anytime Fitness Owner.
  • FUN FACT:  I was a cheerleader throughout high school and would love to get my back handspring back again!

Flow Fitness, LLC

P.O. Box 816

Riverview, FL 33568

813-374-3019

Kara@FlowFitnessBoutique.com

Hours of Operation

Monday thru Saturday

Mornings: 7:30am - 1:15pm

Afternoons: 3:30pm - 8:00pm

Closed Sundays

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