Instructors

PERSONIFYING A FIT & HEALTHY LIFESTYLE

Kara Birkey

FAMILY:  I’m the proud wife of my amazing firefighter/paramedic/author Hubby, Jesse for 13 years.  We have 2 incredible children- Our son Rylie (12) and daughter Kailyn (10).

FAVORITE WORKOUT:  My current fave is Trapeze Flow, but love to mix it up!

QUOTE THAT INSPIRES YOU: Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the Lord, “He is my refuge and my fortress, my God, in whom I trust.”Psalm 91:1-2

WHERE YOU UNWIND:  I love beach vacations, but anywhere that I can be with my family and just chill 🙂

TREAT MEAL YOU CRAVE:  Fresh baked COOKIES!

SONG THAT REVIVES YOU:  “Dream For You” by Casting Crowns

CAREER OUTSIDE OF FLOW:  My first and favorite “job” is being a Wife and Mommy!  Also, Owner of Flow Fitness and Assistant to my friend who is an Anytime Fitness Owner.

FUN FACT:  I was a cheerleader throughout high school and would love to get my back handspring back again!

Flow Fitness, LLC

P.O. Box 816

Riverview, FL 33568

813-374-3019

Kara@FlowFitnessBoutique.com

Hours of Operation

Monday thru Saturday

Mornings: 7:30am - 1:15pm

Afternoons: 3:30pm - 8:00pm

Closed Sundays

Comments

comments