Flow Team

PERSONIFYING A FIT & HEALTHY LIFESTYLE

Shanna

WHERE YOU’LL FIND ME AT FLOW: I teach Flow and Trapeze. Some weeks you might see me offering a special edition co-ed class too such as barre, Tai Chi or women’s self-defense.

FAVORITE WORKOUT: barre classes and power yoga

QUOTE THAT INSPIRES YOU: “There is no pit so deep that God’s love is not deeper still” Betsie TenBoom

“He is no fool who gives what he cannot keep to gain what which he cannot lose” Jim Elliott

WHERE YOU UNWIND:– I love to be near water. My family loves time at the beach or lake

TREAT MEAL YOU CRAVE: NY style pizza

SONG THAT REVIVES YOU: Cathedral by Jonathan Edwards

Flow Fitness, LLC

P.O. Box 816

Riverview, FL 33568

844.762.7263 toll free

Kara@FlowFitnessBoutique.com

Hours of Operation

Monday thru Saturday

Mornings: 7:30am - 1:15pm

Afternoons: 3:30pm - 8:00pm

Closed Sundays

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