Flow Team



WHERE YOU’LL FIND ME AT FLOW: I teach BOUNCE and FLOW. I’ll also be your go-to-girl for any off-hours needs (IE: events and parties etc!). Still looking for me? You may see me at the front desk, taking classes, or assisting with littles in childcare.

FAVORITE WORKOUT: As do the seasons, I may change with the weather!
Currently, rotating BOUNCE and FLOW to make sure I get recovery days in 🙂

QUOTE THAT INSPIRES YOU: In a world full of blackness, let your spirit shine! -Billy Graham (may also have that as a tattoo)

WHERE YOU UNWIND: Our family has a favorite hotel in Orlando that we escape to. Close enough to get away, far enough that the kids can make it without asking “Are we there yet?”

TREAT MEAL YOU CRAVE: Just one? Dessert, you name it, and yes!

SONG THAT REVIVES YOU: “Something in the Water” by Carrie Underwood

Flow Fitness, LLC

P.O. Box 816

Riverview, FL 33568

844.762.7263 toll free


Hours of Operation

Monday thru Saturday

Mornings: 7:30am - 1:15pm

Afternoons: 3:30pm - 8:00pm

Closed Sundays