7 Years
Celebrate 7 Years with us!
Join us april 20th 10:00a 1:00pm
for Free classes and more!
- FREE sample classes
- Giveaways
- Exclusive Membership Discounts
- Give back to local charity, Shower UP!
book your free class!
Step + Box 10:00a – 10:30a
Step is a full-body workout that incorporates the step, weights, & sections of cardio including “classic” step moves, along with a fresh take, to the beat of music.
Box combines music-driven kickboxing movements along with glove and heavy bag work for an amazingly fun cardio experience!
WARRIOR RHYTHM 10:45AM – 11:15AM
Fitness-focused with restorative undertones, WARRIOR Rhythm increases strength, flexibility, and balance through movement and musical motivation.
Camp + Pump 11:30AM – 12:00PM
Camp works on technique & builds strength in this unique muscle-building & toning class.
Pump will focus on each major muscle group through “choreographed strength training”: Lifting to the beat of the music.
Aerial Pilates 12:15PM – 12:45PM
The best of pilates, with the added benefit of the trapeze! Aerial Pilates is a low-intensity muscle-strengthening workout focusing on building strong core muscles. This class will promote flexibility, mobility, and posture. Inversions will be offered but not required.
*Weight limit is 250lbs
Try Flow
powered by Glofox
Personal Traning
Need a little extra?
Personal Traning
Need a little extra?
Corrective Exercise
Training
Corrective Exercise Training with Janel
Corrective Exercise Training helps clients achieve a better range of motion, fix muscle imbalances, optimize performance, and prevent pain and injuries
- ACE-certified Corrective Exercise Specialist
- ACE-certified Group Fitness Instructor
- Certified WARRIOR Rhythm Instructor
- CPR & AED certified
- Habla Espanol
Text or Call Janel @ (954) 939-1115
Personal Training
Personal Training
Personal Training
& Nutrition Coaching
Pre and Postnatal Training
& Wellness Coaching
Flow Fitness Boutique
11331 US Hwy 301 South - Suite 101
(Located just North of Symmes Rd.)
Riverview, FL 33578
Text or Call: 813-374-3019
Staffed Hours
Monday thru Friday
Mornings: 9:00am - 11:15am
Afternoons: 5:15pm - 7:30pm
Saturdays: 8:30am - 11:00am