WHERE YOU’LL FIND ME AT FLOW: I teach Sculpt. I also do Personal Training and offer Small Group Training.
FAVORITE WORKOUT: I love love anything weights!!
QUOTE THAT INSPIRES YOU: “My health may fail, and my spirit may grow weak, but God remains the strength of my heart; he is mine forever.” -Psalm 73:26
WHERE YOU UNWIND: Hanging out with my family. Having all my kids together and laughing helps me unwind the best. Add a glass of wine to that and now I’m really unwinding.
TREAT MEAL YOU CRAVE: Kid Cereal! Specifically Frosted Flakes
SONG THAT REVIVES YOU: Be Not Afraid