Flow Real 004 – Variety Is The Spice Of Life

In this episode, Kara and Leah talk about they got started in fitness. They also discuss cycling your workouts and how repeating the same workout consistently can actually harm your body.

Links:

Website: www.flowfitnessboutique.com

Music: Chris Martyr X Pourceaux “Fireworks”

Seven Ways to Keep Up Your Workout Motivation

While you know that exercise has many health benefits, increases energy and relieves stress, you need to stay highly motivated to stick to a regular workout routine. Current recommendations for Americans are 20 minutes of physical activity per day. In reality, over half of American adults are falling short of this goal. If you find yourself in need of inspiration to make it through your tough workouts and fitness commitments, consider the following tips for staying motivated.

Flow Real Episode 003 – Depression Sucks!

In this episode, Kara and Leah share some startling statistics about depression and share their own experiences. Certified trainer, Maritza Kenkel joins the conversation to share her struggle with postpartum depression.

Send questions to kara@flowfitnessboutique.com

Website: www.flowfitnessboutique.com

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