Flow Real Episode 1 – Healthy Holidays

In this pilot episode, Kara and Leah share tips that will help you remain consistent with your health through the upcoming holiday. You’ll also find out that they like cookies…a lot

Flow Real Episode 1 – Healthy Holidays

In this pilot episode, Kara and Leah share tips that will help you remain consistent with your health through the upcoming holiday. You’ll also find out that they like cookies…a lot

Inspiring Senior Citizen Obliterates Marathon Record for her Age Group

overcome incredible odds and go on to become a success

Nothing will inspire you and spark your motivation more than watching someone who has overcome incredible odds go on to become a success in a specific area of life, especially fitness. One such example in 2014 was Harriette Thompson, who set a U.S. record for her age group at just over 7 hours when she ran a marathon in San Diego.

She was 91 years old.