FORCE: Co-Ed Training
Functional Fitness in a Small Group Setting
Co-Ed Small Group
Functional Training
Accelerator Program:
Designed to push your limits & help you reach your fitness goals faster, in a dynamic & supportive environment!
What you can expect from FORCE:
🏋️♂️ Co-Ed Small Group Training:
With a maximum of 6 participants per session, you’ll experience the perfect blend of personalized attention and group camaraderie.
⏱️ 1-Hour Functional Training Sessions:
Our sessions will focus on heavy lifting, functional movement, mobility, core strength, and more.
📅 8-Week Program:
Commit to your fitness journey with our 8-week program, designed to deliver measurable results and lasting changes.
📆 2 Sessions per Week:
Twice a week, you’ll join us for intense and effective workouts that will leave you feeling stronger and more energized.
💰 Founder’s Rate Pricing (Limited Time):
Take advantage of special pricing for early adopters! Current Flow members can join for just $99 per month, while non-current Flow members can sign up for $149 per month.
Time Slots Currently Available:
- 5:00am Tuesdays & Thursdays
- Coming Soon… 6:45pm Mondays & Wednesdays (childcare available)
Grab our Intro to FORCE: <<1 Week (2 Sessions)- $39>>
Or Text “FORCE” to (813) 374-3019 for more info!
Flow Fitness Boutique
11331 US Hwy 301 South - Suite 101
(Located just North of Symmes Rd.)
Riverview, FL 33578
Text or Call: 813-374-3019
Staffed Hours
Monday thru Friday
Mornings: 9:00am - 11:15am
Afternoons: 5:15pm - 7:30pm
Saturdays: 8:30am - 11:00am