FORCE: Co-Ed Training

Functional Fitness in a Small Group Setting

Co-Ed Small Group

Functional Training

Accelerator Program:

Designed to push your limits & help you reach your fitness goals faster, in a dynamic & supportive environment!

What you can expect from FORCE:

🏋️‍♂️ Co-Ed Small Group Training:
With a maximum of 6 participants per session, you’ll experience the perfect blend of personalized attention and group camaraderie.

⏱️ 1-Hour Functional Training Sessions:
Our sessions will focus on heavy lifting, functional movement, mobility, core strength, and more.

📅 8-Week Program:
Commit to your fitness journey with our 8-week program, designed to deliver measurable results and lasting changes.

📆 2 Sessions per Week:
Twice a week, you’ll join us for intense and effective workouts that will leave you feeling stronger and more energized.

💰 Founder’s Rate Pricing (Limited Time):
Take advantage of special pricing for early adopters! Current Flow members can join for just $99 per month, while non-current Flow members can sign up for $149 per month.

Time Slots Currently Available:

  • 5:00am Tuesdays & Thursdays
  • Coming Soon… 6:45pm Mondays & Wednesdays (childcare available)

Grab our Intro to FORCE:  <<1 Week (2 Sessions)- $39>>

Or Text “FORCE” to (813) 374-3019 for more info!

Flow Fitness Boutique

11331 US Hwy 301 South - Suite 101

(Located just North of Symmes Rd.)

Riverview, FL 33578

Text or Call: 813-374-3019

Staffed Hours

Monday thru Friday

Mornings: 9:00am - 11:15am

Afternoons: 5:15pm - 7:30pm

Saturdays: 8:30am - 11:00am